About A Mind at Rest
Who You Are
You’re a perfectionist. You can do it yourself.
You don’t need any help, and you wouldn’t dream of asking.
If it doesn’t help you secure the bag, you’re not interested.
You feel like you've fallen behind before you even get out of bed.
You think rest is for when you're dead because there's no way you'll ever stop, no matter how successful you are.
You just don't have time to relax right now.
No one can criticize you better than you can.
You can’t sleep through the night, even though you’re physically, mentally, and emotionally exhausted.
You don’t feel safe. You feel trapped.
You don’t know how much longer you can do this.
You're kind of curious about meditation and yoga, but you're pretty sure it's not for people like you.
Feeling Seen, Heard, and Understood, without being judged or assessed, does sound pretty good, though.
There's no harm in looking into it.
Why We Care
Life is complex. We all need support. Safety and support are the keys to upgrading from just surviving to flourishing and thriving.
Yoga, meditation, and breathwork can help improve your thoughts, support your body, and regulate your emotion. With a healthy mind, body and spirit, you can cultivate the world you want to live in.
At A Mind at Rest, our mission is to help you find inner calm and clarity through the practice of mindfulness, meditation and yoga. Our guided meditations are designed to reduce stress and anxiety, improve focus and rest, and to support you on your path toward a more joyous, peaceful, compassionate lifestyle.
Who We Are
See the description above. That was me before meditation.
Asr, A Mind at Rest’s founder, a 500-hour certified Yoga Teacher and Meditation Guide, and a recovering stress addict.
I saw being quiet and still as the easiest way to “get by”, to suppress all the unpalatable elements of my personality, and fit in. Through yoga and meditation, I discovered that true quiet and stillness are the easiest way to notice what’s really going on, recognize what’s good for me, and accept myself just as I am. Turning all of our energy toward what is good for us is the ultimate strategy to living a life full of love.
I am prepared and excited to provide a safe, supportive space for you to build a personal yoga and meditation practice that is joyful, relaxing, and empowered.
What We Offer
We offer virtual meditation and yoga classes, for individuals and groups. Whether you’re a beginning or an experienced meditator or yoga student, we have offerings to help you establish or add to your practice. With special consideration for introverts and skeptics, our offerings range from printable journal inserts to classes, workshops, and events.
Find the compassionate energy, resilience, quiet and stillness you need to take the next step to your joyful future.
Near Hutto, TX and want to try out a yoga class with me? I'm at Finding Balance on Wednesdays at 7pm. www.findingbalancetx.com