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Video

Start Meditating

This introduction allows you to meditate for two minutes or more by setting your own timer/alarm for the desired length of time. You might sit in silence, play light music in the background, pray, chant, journal, doodle, or nap.

Start Meditating

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Find the compassionate energy, resilience, quiet and stillness you need to take the next step to your joyful future.

Near Hutto, TX and want to try out a yoga class with me? I'm at Finding Balance on Wednesdays at 7pm. www.findingbalancetx.com